Be prepared to learn about yourself inside out! From how your nervous system works to how society and your past has programmed you, causing your symptoms.

Instead of spending your session talking about others, finding who to blame, you’ll go in and develop a conversation with and about YOU. You will learn how to recover confidence, self-esteem, a sense of your true authentic self but mostly, peace of mind.

We will follow healing process (design laid out by Judith Herman) which consists of:

  • Stabilization
  • Processing
  • Reprogramming

Modalities

The most common modalities for each phase are:

Stabilization

  • Mindfulness (ACT, CFT, etc.)
  • Yoga, Tai Chi, Theater, EFT, etc.
  • Hypnosis, EFT, Hakomi, Gestalt, Schema therapy, etc.
  • Parts language (from IFS, sandbox, etc.)
  • Biofeedback (breathing, HRV)
  • Neuromodulation (Entrainment, brain stimulation)
  • Neurofeedback

Processing

  • EMDR
  • Somatic Experiencing/Sensorimotor Psychotherapy
  • AEDP
  • Internal Family Systems
  • Plant Medicine
  • Sensory Deprivation

Reprogramming

  • Narrative therapy
  • Positive psychology
  • Grief and loss counselling
  • Social skills training
  • Hypnosis, etc.
  • Healthy Lifestyle

Want to know more?….

You will note this icon at the bottom of every page. This is NOT a booking for any type of session whatsoever but merely a FREE request for Zee to contact you so you may decide what that Uniquely YOU may require in terms of all the modalities and healers available, no matter where you are from!

Questions, Compliments & Constructive Critique – all are welcome ♥

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